Εμφάνιση αναρτήσεων με ετικέτα En. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα En. Εμφάνιση όλων των αναρτήσεων

Τρίτη, 17 Απριλίου 2018

Τετάρτη, 15 Νοεμβρίου 2017

Τετάρτη, 24 Μαΐου 2017

Σάββατο, 18 Μαρτίου 2017

Healthy Diet: Scientists Say Eating Cheese Can Help Weight Loss

Scientists said eating cheese does not raise a person’s cholesterol level and could even help you lose weight, the Sun reported.

In a study conducted in Ireland, scientists discovered that people who ate plenty of cheese do not have a higher cholesterol level than those who did not. The study used 1,500 adults, who kept a four-day food diary and were asked to note how many dairy products they consumed.

Δευτέρα, 2 Ιανουαρίου 2017

Roasting and frying starchy foods 'could' increase cancer risk

Roasting and frying starchy foods could increase the risk of cancer, according to the British Food Standards Agency.

The FSA has issued a public warning over the risks of acrylamide - a chemical compound that forms in some foods when they are cooked at high temperatures (above 120C).

Κυριακή, 1 Ιανουαρίου 2017

Government urging for salt reduction may have big effect on health

Government-supported policies to reduce people's salt consumption are highly cost-effective worldwide, a new study reports.

"We know that excess dietary salt causes hundreds of thousands of cardiovascular deaths each year," said study senior author Dr. Dariush Mozaffarian. He's dean of Tufts University's Friedman School of Nutrition Science and Policy in Boston.

Τετάρτη, 13 Ιουλίου 2016

Drinking water may help you curb appetite: study

Drinking more water with your meal can alter messages from the stomach interpreted as fullness by the brain, thus curbing appetite, according to a new study which provided scientists new insight into how the brain listens to your stomach during eating.

Σάββατο, 20 Φεβρουαρίου 2016

Σάββατο, 20 Δεκεμβρίου 2014

6 Reasons We Should Be Eating Peanuts

Peanuts are often left out of the 'healthy nut' snacks and while yes, they are technically a legume, there are many reasons why you should be eating peanuts and peanut butter.

1. Can Lower Cholesterol and More

Even though peanuts are energy-dense (high in calories and fat) major studies show that peanuts and peanut butter can lower cholesterol, triglycerides without causing weight gain. 

Σάββατο, 8 Νοεμβρίου 2014

9 Incredible Health Benefits of Coffee

Coffee is such a staple in the American diet. From their a.m. wake-up call to their cup of decaf with dessert after dinner, Americans are drinking the stuff all day long. And while this miracle brew has been besmirched with old wives’ tales that it’ll stunt your growth (false, by the way), coffee, in truth, is brimming over with health benefits.

Why the discrepancy? Dave Asprey, author of The Bulletproof Diet, explains that for coffee to be good for you, it has to be good coffee. “The studies on coffee and health go back and forth,” he explains.

Σάββατο, 18 Οκτωβρίου 2014

5 Reasons to Stop Drinking Energy Drinks

Energy drinks have been touted as a virtual fountain of miracles. Ads imply they give you not only energy but stamina, strength, alertness, good health and the ability to perform amazing athletic and intellectual feats. But a new report this week from the UN’s World Health Organization is merely the latest piece of evidence suggesting you might as well stick with that cup of coffee that can actually be good for you.

What’s the problem? There are several things you might want to pay attention to before you reach for another can or bottle of your favorite energy drink.

Πέμπτη, 25 Σεπτεμβρίου 2014

WHO: Eating Less Salt Can Save Lives

The World Health Organization (WHO) says up to two million deaths a year could be prevented simply by reducing salt consumption.  In the lead up to World Heart Day on September 29, WHO is calling on countries to take action on the overuse of salt, which can cause heart disease and stroke. WHO reports non-communicable diseases, including heart disease and stroke, are the leading causes of premature death globally.  These two cardiovascular diseases account for 17 and one half million deaths a year.

Πέμπτη, 28 Αυγούστου 2014

Tomato-rich diet helps prevent prostate cancer

LONDON, Aug. 27 (Xinhua) -- Men who eat over 10 portions a week of tomatoes have an 18 per cent lower risk of developing prostate cancer, a new research by British scientists suggests.

According to researchers, the study, published Wednesday in the medical journal Cancer Epidemiology, Biomarkers and Prevention, is the first of its kind to develop a prostate cancer "dietary index".

Prostate cancer is the second most common cancer in men worldwide, and the rates are higher in developed countries, which some experts believe is linked to a Westernised diet and lifestyle.

Τετάρτη, 16 Απριλίου 2014

Mediterranean Diet: For successful living

The Greek Presidency has a lot on its plate...
Southern Europeans share a common secret, so genuine, that even scientists attest to its veracity: good food for better living! The Mediterranean diet, which encapsulates this essence, is worth promoting. The Greek Presidency has decided to offer its guests Greek cuisine delicacies and acquaint them with Mediterranean living.

From Spain to Cyprus